Kickstart 2025: Your Two-Week Fitness and Health Challenge 🏋️♀️🍎✨ Happy New Year, fitness fam! byChris ElderJanuary 6, 2025
“Sista’s how y’all feel? Brothas’ y’all alright?” – Erykah Badu When I was asked to write some encouraging words to Black women to provide byChris ElderDecember 27, 2024
Building Legacy and Dreams: An Inspiring Conversation with Lavonte “Taye” Dove Taye’s journey is a powerful reminder of the importance of perseverance, family, byChris ElderDecember 14, 2024
Finding Light Within: A Guide to Hope and Healing This Holiday Season The holiday season often carries a bittersweet melody byChris ElderDecember 4, 2024
For Your Body For Your MindJanuary 3, 2024 Are We Overstimulated? In today’s digital age, social media has become an integral part of our byChris Elder
Cachet Thoughts Cachet Tips For Your BodyNovember 8, 2023 Fighting the Sleepiness: Coping with the Fall Back Hour Change As the days grow shorter and the leaves start to fall, the autumn season brings byChris Elder
